All Calendars Athletic District Calendar Events Reporting Testing Student Calendar 2014-2015
Department Contacts Department Directory Court Liaison Accounting Operations Affirmative Action Affirmative Action Alternative Education Budgeting Certification Community Involvement Office Continuous Improvement Curriculum and Instruction Educational Support Personnel Elementary Education Energy Management English Language Arts Escambia County Public Schools Foundation ESOL Evaluation Services Exceptional Student Education Facilities Planning FDLRS Finance and Business Services Fine Arts Focus Training Food Services General Counsel Guidance Services Health Services High School Education Human Resource Services Information Technology Internal Auditing Maintenance and Custodial Services Math MediaServices Middle School Education Operations Payroll & Benefits Accounting PBS Physical Education Primary Grades Professional Learning Department Protection Services Psychological Services Purchasing Department Risk Management & Benefits Roy Hyatt Environmental Center School Choice School Records School Social Workers Science Social Studies Speech and Language Impaired Program Student Services Technology Training Title I Transportation Warehouse Wellness Workforce Education Budgeting Locker Files
School Listing
School Board
Superintendent
Board Meeting Information Bus Transportation Committees ECSD Meeting Info Email Employee Badge Replacement Employee Pay Stub - Skyward Employment Information Financial Information Find Your School Fingerprinting Focus Gradebook Free & Reduced Meal Application Meal Payments My Links Risk Management & Benefits School Choice Information Teacher Resources Page Vendors

 

 

Contacts

Roxanne Baker:

rbaker@escambia.k12.fl.us

(850) 595-0186


Casandra Waller:

cwaller@escambia.k12.fl.us

(850) 595-0185


Carmen Gustafson:

cgustafson@escambia.k12.fl.us

(850) 595-0183


Fax: 595-0187

DSC00080.JPG

Tips

PPT, Word, Excel Viewers [Go]
Acrobat Reader [Go]

smiley face.jpg

News

Welcome back to another great school year!!!  We encourage you to become more phsically active.  Let the staff here at the Center for Wellness help you meet your fitness goals.  Whether you enjoy cardio exercise, strength training or group fitness classes, there is something here at the Wellness Center for everyone.  Start today and before you know it, exercising will be a regular part of your week.

Health Clinic Contact Info

To schedule an appointment with the doctor or for your health appraisal, please call

444-3400.

Wellness
cool2.png

Welcome to the Employee Wellness Center.  The school district established this center as a free service for all full-time, permanent employees  and retirees who currently have the school board insurance. The scope of this program includes group exercise classes, fitness assessments, cardio machines, strength machines, and outdoor walking/jogging.


 

Aerobics Classes

**Classes will run August 25 - October 3**

Mondays:

      4:15 – 5:00 pm            Pilates with Carmen **No class on Sept. 1**

      5:00 – 6:00 pm            Functional Fitness with Travis

      5:15 – 6:00 pm            Step Aerobics with Coach Brown

Tuesdays:

      12:00 – 12:30 pm        Piloxing with Carmen

      5:00 – 5:45 pm            Piloxing with Carmen

Wednesdays:

      4:15 – 5:00 pm            Beginner’s Training with Travis

                                          1st & 3rd week of each month only

      5:15 – 6:00 pm            Step Aerobics with Coach Brown

      5:00 – 6:00 pm            Functional Fitness with Travis

Thursdays:

      5:00 – 5:45 pm            Piloxing with Carmen

 

Brief Description of each class:

 

“Beginner’s Training” with Travis Huffman

**1st & 3rd Wednesday of each month only**

An introduction to basic concepts of fitness, various pieces of equipment and training protocols will be instructed.

 

“Functional Fitness” with Travis Huffman

A group-based class that involves various forms of training.  A variety of equipment is utilized including machines, dumbbells, kettlebells, medicine balls, treadmills, stationary bikes and more.  Training is performed in a group-setting but can be modified for each individual. 

 

 “Pilates” with Carmen Gustafson

An organized series of mat exercises that focuses on core strengthening, coordination, and balance. If you want to maintain or achieve a toned, lean, and flexible body and improve your posture, give this class a try.  Bring a towel and yoga mat if you have one.

 

“Piloxing” with Carmen Gustafson

A non-stop interval fusion of Pilates, boxing and dance.  You will punch, move and groove to blast fat, burn calories and tone every muscle in your body. 

 

“Step Aerobics” with Coach Brown

A low impact, high intensity workout, no running or jumping, just stepping up, down and over an aerobic bench non-stop for 12-15 minutes. The remainder of the class includes upper and lower body, abdominal and glutes training. Be sure to bring a water bottle and a smile.

 

**All fitness levels are welcome at all classes and everyone is encouraged to work at his/her own pace**

Location

 

151 East Fairfield Drive
Pensacola, FL 32503

(former Brown Barge Middle School gym and track)

 

CFW.jpg

Normal Hours of Operation

 

Monday - Friday

7:00 am - 6:00 pm

Measurement Room

 

Drop by and visit our measurement room to monitor your weight, BMI and blood pressure.  We have a Tanita Scale that measures weight, BMI, body fat, and body water.  We also have a blood pressure machine and measuring tapes.  This is the perfect way to track your fitness progress weekly. 

Monthly Calendar

Updates

If you want to get in a quick cardio workout but can't make it to one of our classes, come try one of our DVD programs.  We have Leslie Sansone's "Walk At Home",  P-90, Shaun T's "Insanity" series and his new "BeachBody T-25".

 

We would love for you to join us at the gym...

"80% of success is showing up."

   ~Woody Allen