Welcome to the Employee Wellness Center. The school district established this center as a free service for all full-time employees and retirees who currently have the school board insurance. The scope of this program includes group exercise classes, fitness assessments, cardio machines, strength machines, and outdoor walking/jogging.
***Classes will run October 14 - November 22***
5:00 - 6:00 pm
"Boot Camp” with Travis Huffman
A circuit-style class incorporating calisthenics, free weights, plyometrics, and other equipment for a variety of exercises. The instructor will vary the circuit format each week. All fitness levels are welcome and everyone is encouraged to wrok at his/her own pace.
5:00 pm – 5:30 pm
"Metabolic Training" with Carmen Gustafson
A medium-high intensity, fast-moving class that rotates between strengthening exercises and conditioning drills. This class is an effective way of maintaining a raised metabolic rate, resulting in a more efficient burning of fat. Bring a towel, water, and a light set of dumbbells (2-3 lbs) if you have one. All fitness levels are welcome and everyone is encouraged to work at his/her own pace.
5:00 pm - 5:45 pm
"Aerobics Dance Class” with Carmen Gustafson
A medium intensity aerobics class that offers a combination of dance and exercise moves concentrating on core strengthening. Burn calories and have fun in the process. All fitness levels are welcome and everyone is encouraged to work at his/her own pace.
You may contact Carmen at 595-0183 or email@example.com with any questions and to reserve a spot. Remember, all classes are FREE!!