Welcome to the Employee Wellness Center. The school district established this center as a free service for all eligible persons. Eligibility guidelines are:
¨ All current employees who are covered by the school district insurance.
¨ All retirees who are covered by the school district insurance.
¨ Spouses and dependents (ages 18—26) who are covered by the school district insurance.
The scope of this program includes group exercise classes, fitness assessments, cardio machines, strength machines, and outdoor walking/jogging.
**Classes will run May 6 - June 7**
5:00 – 6:00 pm "Body Sculpting" with Susan
4:00 - 4:45 pm "Pilates" with Carmen
5:00 - 5:45 pm "Bar & Boxing" with Carmen
5:15 - 6:00 pm "Step Aerobics" with Coach Brown
4:00 - 4:45 pm "Body Bar Class" with Carmen
5:15 – 6:00 pm "Functional Fitness" with Travis
Brief Description of each class:
"Body Bar Class" with Carmen Gustafson
A workout routine using a 9-pound body bar for resistance. This class is designed to strengthen your muscles and will work your upper body, lower body and core. Bring a beach towel/yoga mat and bottled water. **Space is limited, so we will accommodate the first 18 to register**
"Bar & Boxing" with Carmen Gustafson
A workout routine that mixes the cardio of boxing and the strength training of a body bar workout. This type of training is an excellent way to improve strength and stamina. **Space is limited, so we will accommodate the first 18 to register**
“Functional Fitness” with Travis Huffman
A group-based class that involves various forms of training. A variety of equipment is utilized including machines, dumbbells, kettlebells, medicine balls, treadmills, stationary bikes and more. Training is performed in a group-setting but can be modified for each individual.