Welcome to the Employee Wellness Center. The school district established this center as a free service for all full-time employees and retirees who currently have the school board insurance. The scope of this program includes group exercise classes, fitness assessments, cardio machines, strength machines, and outdoor walking/jogging.
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Aerobics Classes
Classes will run April 29-June 7
Mondays:
5:00 - 6:00 pm
"Boot Camp” with Travis Huffman
A circuit-style class incorporating calisthenics, free weights, plyometrics, and other equipment for a variety of exercises. The instructor will vary the circuit format of each class. You may work with a group or alone to reach the goals set by the instructor each week.
Tuesdays:
5:00 pm – 5:45 pm
"Move Like No One's Watching" with Carmen Gustafson
A medium intensity aerobics class that offers a combination of dance and exercise moves concentrating on core strengthening. Burn calories and have fun in the process.
Wednesdays:
12:15 pm-12:35 pm
"Mini Metabolic Training" with Carmen Gustafson
A condensed version of the full Metabolic Training class, which is designed to squeeze in a quick workout during your lunch break. This class is a great way to spike your metabolism for the remainder of the day. Remember, we have locker rooms with showers to freshen up before returning to the office.
Thursdays:
5:00 pm – 5:30 pm
"Metabolic Training” with Carmen Gustafson
A high intensity, fast-moving class that rotates between strengthening exercises and conditioning drills. This class is an effective way of maintaining a raised metabolic rate, resulting in a more efficient burning of fat. Bring a towel, water, and a light set of dumbbells (2-3 lbs) if you have one.
You may contact Carmen at 595-0183 or cgustafson@escambia.k12.fl.us with any questions and to reserve a spot. Remember, all classes are FREE!!
