Welcome to the Employee Wellness Center. The school district established this center as a free service for all eligible persons. Eligibility guidelines are:
¨ All current employees who are covered by the school district insurance.
¨ All retirees who are covered by the school district insurance.
¨ Spouses and dependents (ages 18—26) who are covered by the school district insurance.
The scope of this program includes group exercise classes, fitness assessments, cardio machines, strength machines, and outdoor walking/jogging.
**Classes will run February 8 - March 18**
5:00 – 6:00 pm "Body Sculpting" with Susan
4:00 - 4:45 pm "Pilates" with Carmen
5:00 - 5:45 pm "Circuit Training" with Carmen
4:15 - 5:00 pm "Beginning Yoga" with Dana
5:15 - 6:00 pm "Step Aerobics" with Coach Brown
4:00 - 4:45 pm "Body Bar Class" with Carmen
5:15 – 6:00 pm "Functional Fitness" with Travis
Brief Description of each class:
"Body Bar Class" with Carmen Gustafson
A workout routine using a 9-pound body bar for resistance. This class is designed to strengthen your muscles and will work your upper body, lower body and core. All fitness levels are welcome. **Space is limited, so we will accommodate the first 10 to register**
"Circuit Training" with Carmen Gustafson
A workout routine that mixes cardio and strength training as you progress through a set number of timed stations. This type of training is an excellent way to improve strength and stamina. Classes may be held inside or outside. All fitness levels are welcome.
"Beginning Yoga" with Dana Wilmot
This class is great for those brand new to yoga and will start building the basics and foundations of yoga. Beginners will feel comfortable ? Bring a bottled water, towel, and yoga mat.
“Functional Fitness” with Travis Huffman
A group-based class that involves various forms of training. A variety of equipment is utilized including machines, dumbbells, kettlebells, medicine balls, treadmills, stationary bikes and more. Training is performed in a group-setting but can be modified for each individual.